Weigh In record (no journal entry) for 28 January 2014
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1251 kcal
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Fat: 39.34g | Prot: 65.01g | Carb: 161.06g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Thomas' Light Multi-Grain English Muffin, Egg Beaters Egg Beaters - Original, Simple Truth Organic Black Beans, Ocean Spray 100% Juice Ruby Red Grapefruit. Lunch: Kraft Velveeta Cheese, Kroger White Bread, Taco Soup. Dinner: Potato French Fries, Chicken Sandwich. Snacks/Other: Clementines. more...
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losing 1.2 lb a week
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Grandma Kelli's weight history
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