NECyclist's Journal, 15 February 2011

168.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 71.75g | Prot: 85.36g | Carb: 240.56g.   Breakfast: Cream Cheese, Bagel, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Orange Juice. Lunch: Mixed Salad Greens, Italian Salad Dressing, Pizza with Meat. Dinner: Butter (Salted), French or Vienna Bread (Includes Sourdough), Steak Salad. Snacks/Other: Nilla Wafers. more...

2342 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...