Weigh In record (no journal entry) for 28 January 2014
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160.1 lb
Lost so far: 26.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1186 kcal
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Fat: 70.73g | Prot: 78.83g | Carb: 57.77g.
Breakfast: Walnuts, Dannon Light & Fit Greek - Strawberry. Lunch: Thousand Island Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Ground Beef (Cooked). Dinner: Campbell's Soup Ruth's Country Cabbage Soup. Snacks/Other: Udi's Brownie Bites, Jell-O Sugar Free Low Calorie Gelatin Snacks, Pistachio Nuts. more...
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losing 2.8 lb a week
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