Weigh In record (no journal entry) for 03 June 2021
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325.4 lb
Lost so far: 46.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1436 kcal
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Fat: 68.61g | Prot: 57.60g | Carb: 154.99g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Hardee's Hash Rounds (Small), Hardee's Bacon, Egg and Cheese Biscuit. Lunch: Curry Sauce, Cabbage , Great Value Sliced Carrots, Zoodles, Skinless Chicken Breast. Snacks/Other: Tostitos Creamy Spinach Dip, Ruffles Original Potato Chips, Chiquita Banana. more...
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losing 3.5 lb a week
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