deerobsr's Journal, 03 June 2021

Bs. 115. Bp. 116/47

234.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 73.81g | Prot: 31.60g | Carb: 165.24g.   Breakfast: Watermelon, Kroger Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas, Green Tea. Dinner: Pork Roasts (Top Loin, Boneless) , red beans and rice. Snacks/Other: Keebler Vanilla Sugar Wafers, Oatmeal Cookies (with Raisins). more...

3031 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...