Weigh In record (no journal entry) for 03 June 2021
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271.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1703 kcal
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Fat: 62.57g | Prot: 77.33g | Carb: 221.32g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Moji Sushi Spicy Tuna Roll. Dinner: Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Organic Vegetable Lasagna . more...
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3769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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