Ramona0's Journal, 03 June 2021

192.4 lb Lost so far: 137.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1744 kcal

Fat: 54.46g | Prot: 107.62g | Carb: 237.46g.   Breakfast: Blueberries , Avocados , Cream of Wheat Instant Original Cereal, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Hillshire Farm Honey Ham, Sargento Ultra Thin Sharp Cheddar, Blueberries , Wish-Bone Italian Salad Dressing, Cucumber (with Peel) , Tomatoes, Lettuce, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, La Banderita Carb Counter Whole Wheat Wraps, Sweet Baby Ray's Sweet 'N Spicy Beef Jerky. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Bananas, Calavo Avocado, Jennie-O Lean Smoked Turkey Sausage, Bell Peppers, Cooked Mushrooms (from Fresh), Cooked Tomatoes (Canned), Eggplant . Snacks/Other: Hi-Country Beef Jerky, Blackberries , ShopRite Fat Free Cottage Cheese, Honey, La Banderita Carb Counter Whole Wheat Wraps, Avocados. more...

2218 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...