Weigh In record (no journal entry) for 03 June 2021
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2908 kcal
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Fat: 54.30g | Prot: 92.77g | Carb: 208.06g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg , Mission 8" Flour Soft Taco (10 ct). Lunch: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Belhaven Scottish Ale, Leinenkugel's Sunset Wheat Beer, Lagunitas Lagunitas IPA, Nachos with Chicken or Turkey and Cheese. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 29 minutes, Sitting - 6 hours, Rock Climbing - 15 minutes, Driving - 1 hour, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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