Weigh In record (no journal entry) for 28 January 2014
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233.2 lb
Lost so far: 35.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1679 kcal
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Fat: 59.99g | Prot: 57.33g | Carb: 225.84g.
Lunch: Sugar, Bananas, Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk. Dinner: Toastie, Chicken Breast (Skin Not Eaten), Light Salad Cream, Original Sweetcorn. Snacks/Other: Crispy Slices - Apple & Sultana, Mini Jammie Dodgers, Salt and Vinegar, Viennese Truffles, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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3249 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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