Weigh In record (no journal entry) for 15 February 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 February 2011:
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2405 kcal
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Fat: 108.39g | Prot: 126.07g | Carb: 247.31g.
Breakfast: Peanut Butter Egg, Pure Almond Milk - Vanilla, GOLEAN Crunch! - Honey Almond Flax, Coffee. Lunch: Milled Flax Seed, Pro Performance 100% Whey Protein - Chocolate, Chocolate Milk (Whole), Frozen Blueberries, Mozzarella Cheese (Whole Milk). Dinner: Purely Pistachio Ice Cream, Asparagus, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Extra Virgin Olive Oil. Snacks/Other: Fat Free Fig Newtons, Chewy Bars - Oat & Caramel. more...
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3530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hockey - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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