Weigh In record (no journal entry) for 03 June 2021
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1742 kcal
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Fat: 72.70g | Prot: 75.34g | Carb: 202.41g.
Breakfast: Ovo Cozido, Mamão Formosa, Disnel Mini Croissant, Vitao Geleia de Morango Zero Açúcar, Café, Mariza Canela em Pó, Natural da Vaca Queijo Coalho. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Badejo Empanado Frito, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Mexerica, Peixe Robalo, Arroz Branco (Cozido). Snacks/Other: Pão de Leite, Itambé Leite Integral (26g), Café, Bolo de Tapioca, Laranjas. more...
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losing 0.4 lb a week
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