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Have started again!!!!!
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2009:
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951 kcal
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Fat: 24.52g | Prot: 51.07g | Carb: 110.26g.
Breakfast: tea, Plain Yogurt (Lowfat), Coffee. Lunch: tomato, bernard matthews, pitta bread, lettuce. Dinner: cauliflower cheese, fish fingers. Snacks/Other: Sugar Free Carbonated Water, vodka. more...
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2998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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