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Lame day at work and didn't feel like eating much.
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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711 kcal
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Fat: 35.83g | Prot: 25.88g | Carb: 72.66g.
Lunch: Kellogg's Special K Special K Protein Chocolatey Peanut Butter Granola Snack Bar, Fiber One. Dinner: Smart Balance Omega Chunky Peanut Butter, Samuel Adams Brown Ale Beer. Snacks/Other: Dry Roasted Peanuts (Without Salt), Coffee (Brewed From Grounds). more...
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losing 15.4 lb a week
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