neilmalek's Journal, 28 January 2014

214.6 lb Lost so far: 4.0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 88.62g | Prot: 79.55g | Carb: 359.42g.   Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Togo's Avocado & Turkey Sandwich (Large), Mountain Dew Mountain Dew (20 oz). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Stew Leonard's Lobster Roll, McDonald's French Fries (Medium). more...

2829 kcal

Activities & Exercise: Hiking - 10 minutes, Weight Training (moderate) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...