Weigh In record (no journal entry) for 28 January 2014
|
300.2 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2014:
|
1376 kcal
|
Fat: 56.90g | Prot: 64.94g | Carb: 161.48g.
Breakfast: Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, papa tortilla Maya's tortillas. Lunch: Flax seed oatmeal stuff. Dinner: Flour Tortillas (Fajita Size), Maya's tortillas, Real Mayonnaise with Omega 3, Chunk Light Tuna in Water (Pouch). Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Hard-Boiled Egg, Clementines, Flax seed oatmeal stuff. more...
|
|
4218 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmikesmith's weight history
|