Weigh In record (no journal entry) for 28 January 2014
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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601 kcal
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Fat: 28.44g | Prot: 23.57g | Carb: 67.04g.
Breakfast: Dairy Fresh Non Dairy Creamer, Splenda No Calorie Sweetener Packets, Coffee, Bananas. Lunch: Sonic Jumbo Popcorn Chicken Salad. more...
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losing 0.5 lb a week
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