kecia3808's Journal, 28 January 2014

158.4 lb Lost so far: 12.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2391 kcal

Fat: 80.60g | Prot: 167.80g | Carb: 261.79g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Coffee. Lunch: Mushroom Pieces and Stems, Skinless Chicken Breast, Green String Beans, Ancient Harvest Quinoa Elbow Pasta. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Udi's Gluten Free Vanilla Granola. Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate, Popchips Sea Salt & Vinegar Potato Chips, Great Value Mixed Nuts, Honeycrisp Apples, Craisins, Extra Virgin Olive Oil, Emerald Cocoa Roast Almonds, Skinless Chicken Breast, Vita Coco 100% Pure Coconut Water, Grapes, Larabar ALT Peanut Butter Cookie. more...

3282 kcal

Activities & Exercise: Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...