cerberus20541's Journal, 15 February 2011

213.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 39.52g | Prot: 109.86g | Carb: 158.52g.   Lunch: 6" Turkey Breast and Ham, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Dinner: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), 99% Fat Free Boneless Skinless Chicken Breasts, 99% Fat Free Boneless Skinless Chicken Breasts. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...