Weigh In record (no journal entry) for 15 February 2011
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355.0 lb
Lost so far: 51.1 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1341 kcal
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Fat: 70.01g | Prot: 83.57g | Carb: 99.17g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Break Free Egg Substitute, Diced Ham (Water Added), Green Peppers, Mushrooms. Lunch: Finely Shredded Triple Cheddar, Homemade Taste Whole Wheat Tortillas, Deli Styles Chicken Beast- Oven Roasted. Dinner: Pepper Jack Cheese, Sliced Chicken Breast, Whole Wheat Bread. Snacks/Other: Trail Mix, Mini Peeled Carrots. more...
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3923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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