Weigh In record (no journal entry) for 15 February 2011
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147.2 lb
Lost so far: 20.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1908 kcal
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Fat: 81.44g | Prot: 83.99g | Carb: 235.79g.
Breakfast: Banana, Almond Breeze Unsweetened Vanilla. Lunch: Red Cabbage, Carrots, Lettuce, Vinaigrette Dressing, Grilled Chicken (Skin Not Eaten), Boiled Egg. Dinner: Almond Breeze Unsweetened Vanilla, Chicken Pad Thai. Snacks/Other: Banana, trader Joe's pound plus milk chocolate, Almonds. more...
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2082 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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