lvg33's Journal, 15 February 2011

189.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 20.09g | Prot: 37.57g | Carb: 166.00g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Strawberries and Cream. Lunch: smart ones chicken fettucini. Dinner: Chocolate Cheerios. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Special K Protein Shake - French Vanilla. more...

2651 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...