Weigh In record (no journal entry) for 15 February 2011
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242.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1468 kcal
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Fat: 44.00g | Prot: 104.85g | Carb: 168.43g.
Breakfast: banana, milk, Weight Watchers English Muffin Sandwich, nestle nesquik. Lunch: cucumber, LEAN CUISINE CHICKEN FETTUCCINI. Dinner: collard geens, pork chop, white rice. Snacks/Other: kraft cheese cubes, OIL, Cos or Romaine Lettuce, cucumber, TOMATO, turkey pepperoni. more...
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losing 4.5 lb a week
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