Weigh In record (no journal entry) for 03 June 2021
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143.1 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1150 kcal
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Fat: 52.04g | Prot: 54.97g | Carb: 115.70g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Berries, Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Lunch: Sainsbury's Cheddar Cheese. Dinner: Plant Based Salad. Snacks/Other: Yeo Valley Greek Style Natural Yogurt. more...
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losing 0.7 lb a week
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