Weigh In record (no journal entry) for 28 January 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1287 kcal
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Fat: 53.01g | Prot: 56.11g | Carb: 144.42g.
Breakfast: Water, Crisco Pure Canola Oil, Pure Garcinia Cambogia Extract, Butter Krust Extra Thin Bread, Hill Country Fare Large Eggs. Lunch: Adirondack Lemon Spring Water, Carrots, Church's Chicken Tender Strips, Golden Corral White Gravy, Church's Chicken Honey-Butter Biscuit. Dinner: Pillsbury Grands Flaky Layers Biscuits, Parsley, Parkay Butter Spread, Red Potatoes (Flesh and Skin), Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Celery, Radishes, Publix Red Bell Pepper, Cucumber (with Peel), Dole Butter Lettuce, America's Choice Button Mushrooms, Carrots, Chili's Steamed Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 7.0 lb a week
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