9inmind's Journal, 27 January 2014

218.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

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993 kcal

Fat: 75.71g | Prot: 60.59g | Carb: 14.05g.   Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Coffee, Great Value Powdered Creamer, Great Value Colby Monterey Jack Cheese, Scrambled Egg. Dinner: Scrambled Egg. more...

2980 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...