Weigh In record (no journal entry) for 28 January 2014
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204.4 lb
Lost so far: 17.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1126 kcal
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Fat: 49.31g | Prot: 59.86g | Carb: 110.89g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Plain Waffle, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Perrier Sparkling Natural Mineral Water, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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