Weigh In record (no journal entry) for 28 January 2014
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2686 kcal
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Fat: 163.79g | Prot: 125.44g | Carb: 189.24g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Manzana, Agua, Café Regular, Leche al 2% de Grasa. Lunch: Pollo (sin Comer la Piel), Manzana, Mayonesa, Pistachos Tostados en Seco (Salados), Ensalada de Verduras Mixtas, Queso Parmesano (Rallado), Vinagre, Aceite de Oliva, Tomates Cherry, Souper Salad Croutons. Dinner: Costillas, Churrasco, Carne Asada, Berenjena Cocida, Ensalada de Col o Ensalada de Repollo con Aderezo, Aceite de Oliva Extra Virgen, Ajíes Verdes (Enlatados), Papa (Cuerpo y Cáscara), Empanada de Queso, Empanada de Carne, Coca-Cola Coca Cola Light, Coca-Cola Coca Cola Light, Coca-Cola Coca Cola Light. Snacks/Other: Leche Descremada, Café Regular, Ensalada de Frutas, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Coca-Cola Coca-Cola Light. more...
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gaining 10.8 lb a week
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