Weigh In record (no journal entry) for 03 June 2021
|
149.0 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2021:
|
1341 kcal
|
Fat: 89.77g | Prot: 85.84g | Carb: 38.47g.
Breakfast: Zitronensaft, Primal State Primal Mct Öl, Kaffee. Lunch: DM Bio Ghee, Tomatenmark, Cocktailtomaten, Purland Hackepeter, Cucina Grana Padano, Lizza Low Carb Pasta. Dinner: Gut & Günstig Quark 40%. more...
|
|
2060 kcal
|
Activities & Exercise:
Zumba - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neweys's weight history
|