Weigh In record (no journal entry) for 28 January 2014
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122.6 lb
Lost so far: 4.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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470 kcal
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Fat: 15.14g | Prot: 59.24g | Carb: 27.74g.
Breakfast: Tomatoes, Flaxseed Seeds, Tomatoes, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Tomatoes, Cabbage Soup, Tyson Foods Boneless Skinless Chicken Breasts. more...
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1690 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 9 hours and 42 minutes, Sleeping - 5 hours. more...
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steady weight
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