SGrassi's Journal, 28 January 2014

151.6 lb Lost so far: 16.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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660 kcal

Fat: 10.19g | Prot: 36.55g | Carb: 54.63g.   Breakfast: Coffee. Lunch: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Dinner: Radishes, Grilled Chicken (Skin Not Eaten), Yellow Tail Shiraz. Snacks/Other: Old London Melba Toast Sea Salt, Red Delicious Apples, Old London Melba Toast Sea Salt. more...

1786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...