Weigh In record (no journal entry) for 28 January 2014
|
176.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
3005 kcal
|
Fat: 185.46g | Prot: 250.93g | Carb: 90.60g.
Breakfast: Burton Sausage Smoked Pork and Beef Sausage, Scrambled Egg, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, Athenos Natural Crumbled Feta Cheese, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Burton Sausage Smoked Pork and Beef Sausage. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2243 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayrayvelez's weight history
|