Weigh In record (no journal entry) for 15 February 2011
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1531 kcal
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Fat: 60.83g | Prot: 36.43g | Carb: 206.56g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Chunky Peanut Butter, Light Multigrain English Muffin, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Special K Cereal Bar - Chocolatey Chip Cookie, Special K Italian Tomato & Herb Crackers, Light Creamy Swiss Cheese, Gala Apples. Dinner: Asian Helper - Beef Fried Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Luna Bar - Chocolate Peppermint Stick, Whole Natural Almonds, Special K Chocolatey Delight Cereal. more...
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2901 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 1 hour and 45 minutes, Strength Training - 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.0 lb a week
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