Weigh In record (no journal entry) for 28 January 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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851 kcal
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Fat: 20.12g | Prot: 45.27g | Carb: 127.25g.
Breakfast: Blueberries, Great Value 0% Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Dannon Light & Fit Yogurt - Strawberry, Clif Bar Builder's Bar - Chocolate Peanut Butter, Au Bon Pain Brie, Fruit and Crackers. more...
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gaining 4.9 lb a week
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PMG11951's weight history
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