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damn
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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390 kcal
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Fat: 14.00g | Prot: 22.00g | Carb: 45.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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gaining 0.2 lb a week
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