Weigh In record (no journal entry) for 28 January 2014
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1517 kcal
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Fat: 71.50g | Prot: 62.73g | Carb: 161.90g.
Breakfast: Cream (Half & Half), Regular Coffee. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Chocolate Chips, Chocolate Chips, Peter Pan Creamy Peanut Butter, Apples, Tuna Salad, Einstein Brothers Bagels Everything Bagel. Snacks/Other: Boiled Egg. more...
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steady weight
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