ACirricione's Journal, 28 January 2014

196.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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943 kcal

Fat: 62.98g | Prot: 68.73g | Carb: 22.88g.   Breakfast: Country Style Pork Sausage. Lunch: Provolone Cheese, Thousand Island Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Campbell's Chicken Noodle Soup. more...

3134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...