Weigh In record (no journal entry) for 02 June 2021
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1690 kcal
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Fat: 56.27g | Prot: 200.17g | Carb: 79.18g.
Breakfast: 米粉（煮熟）, 白米, 上海青, 鸡胸肉（不吃皮）, 甜甜圈（加糖粉或是巧克力糖浆）, 糖醋鸡肉或火鸡肉, 鸡胸肉, 猪肉. more...
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gaining 3.9 lb a week
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