Weigh In record (no journal entry) for 02 June 2021
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178.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1374 kcal
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Fat: 64.95g | Prot: 139.25g | Carb: 72.41g.
Breakfast: 100% Liquid Egg Whites, Carb Balance Whole Wheat Tortilla (43g), Scrambled Egg, Turkey Bacon, Coffee, Nut Pods Coffee Creamer. Lunch: Cauliflower Rice, Ground Turkey 93/7. Dinner: Green String Beans, Baked or Broiled Salmon, White Rice. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Ghost Coffee Ice Cream Whey Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 9.1 lb a week
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Hope Tudela's weight history
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