tschmick's Journal, 15 February 2011

Did good until we went out, then I pigged out.
232.4 lb Lost so far: 42.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2011:
1932 kcal Fat: 71.77g | Prot: 124.18g | Carb: 207.61g.   Breakfast: Bananas , Hard Granola Bars. Lunch: Avocados, Hamburger Buns (Enriched), BBQ Pulled Chicken. Dinner: Mayonnaise (Low Calorie), Egg, Cottage Cheese (Lowfat 1% Milkfat), Whole Wheat Bread. Snacks/Other: Almonds , Jelly Beans, Mint Chocolate Chip Premium Ice Cream Cups, Gala Apples. more...
gaining 4.9 lb a week

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