johnjhickey's Journal, 15 February 2011

238.6 lb Lost so far: 50.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1805 kcal

Fat: 62.76g | Prot: 92.78g | Carb: 212.13g.   Breakfast: Plain Bagel. Dinner: Butter (Salted), Submarine Rolls, Macaroni Salad, Italian Bread, American Singles, Caffeine Free Diet Pepsi (Can), Deli Turkey or Chicken Breast Meat. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...