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alcohol and pizza
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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709 kcal
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Fat: 25.86g | Prot: 30.73g | Carb: 94.64g.
Breakfast: Honey, Tomatoes, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Crackerbread Rye Toast. Lunch: Low Fat Chunky Plain Cottage Cheese, Crackerbread Rye Toast. Dinner: Brown Rice, Cooked Broccoli (from Fresh), Beef Meatballs. Snacks/Other: Coffee. more...
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gaining 6.2 lb a week
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