deerobsr's Journal, 02 June 2021

Bs. 109. Bp. 133/54

236.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 70.72g | Prot: 112.10g | Carb: 134.99g.   Breakfast: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Blue Grass Quality Meats Cheesy Mettwurst. Dinner: Meat with Barbecue Sauce, Jambalaya with Meat and Rice. Snacks/Other: Oatmeal Cookies (with Raisins). more...

3062 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...