Zach06's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014

108.0 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:

296 kcal

Fat: 22.63g | Prot: 21.71g | Carb: 0.00g. Lunch: Pork Spareribs. more...

1760 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Zach06's weight history