Weigh In record (no journal entry) for 15 February 2011
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151.0 lb
Lost so far: 16.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1029 kcal
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Fat: 54.12g | Prot: 20.28g | Carb: 122.63g.
Breakfast: Banana Nut Muffin, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten), Ranch Salad Dressing, Fat Free Chocolate Milk, Mixed Salad Greens. more...
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gaining 1.4 lb a week
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