duffy25's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011

153.2 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

1303 kcal

Fat: 30.27g | Prot: 37.41g | Carb: 230.61g. Breakfast: 牛奶（脱脂）, 煮鸡蛋. Lunch: 谷物. Dinner: 红苹果. more...

2120 kcal

Activities & Exercise: 健骑机 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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duffy25's weight history