duffy25's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011

153.2 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

2068 kcal

Fat: 89.86g | Prot: 69.26g | Carb: 251.26g. Breakfast: 水饺, 鸡蛋. Lunch: 谷类. Dinner: 涮羊肉火锅. Snacks/Other: 苹果（去皮）. more...

1948 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...


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