Weigh In record (no journal entry) for 02 June 2021
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212.4 lb
Lost so far: 16.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1760 kcal
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Fat: 123.36g | Prot: 139.40g | Carb: 25.45g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Cooked Spinach (from Fresh), Egg, Ham (Whole, Cured, Roasted). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Jimmy Dean Premium Pork Regular Sausage, Cooked Spinach (from Fresh), Egg, Ham (Whole, Cured, Roasted). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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gaining 16.8 lb a week
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