Weigh In record (no journal entry) for 15 February 2011
|
186.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
1979 kcal
|
Fat: 69.31g | Prot: 115.22g | Carb: 241.79g.
Breakfast: whole wheat english, kraft shredded, bacon, fried egg. Lunch: beef gravy, broccoli. Dinner: blueberries, Casa Mendosa, lilydale, kraft shredded. Snacks/Other: cliff bar, coke, pear, fried egg, bacon, whole wheat english. more...
|
|
2212 kcal
|
Activities & Exercise:
Curling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 56.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkapusci's weight history
|