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Up after some time with my Son and family.
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224.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2485 kcal
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Fat: 90.31g | Prot: 196.66g | Carb: 225.02g.
Breakfast: Chiquita Banana, Crab Rangoon, InnovAsian Cuisine Chicken & Broccoli. Lunch: Bumble Bee Sun-Dried Tomato & Basil Tuna, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Beef Goulash with Noodles. more...
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gaining 4.5 lb a week
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 Comments
Jump back on the wagon and I bet you'll have it off in three days!
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