Weigh In record (no journal entry) for 15 February 2011
|
159.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 February 2011:
|
1467 kcal
|
Fat: 40.69g | Prot: 95.73g | Carb: 167.91g.
Breakfast: Osteo Bi-Flex, Omega-3 Fish Oil, 1200mg,, Fiber Supplement, Fat Free Half & Half, Splenda with Fiber, Blueberries, Lite Mixed Berry Yogurt. Lunch: Nectarines, Light Ranch Dressing, Celery, Cauliflower. Dinner: Grilled Chicken Salad, Shells &Cheese with 2% Milk, Venison Sausage. Snacks/Other: Organic Animal Crackers Vanilla. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
roberjam's weight history
|